A vegetarian diet can be the most healthy diet to follow — here are tips on how to get enough foods with these essential vitamins and minerals.

Although a vegetarian diet can be much healthier than a meat-based diet, it may be just as unhealthy if it doesn’t include certain nutrients that are not found in high concentrations in non-animal sources. However, most health risks faced by vegetarians and vegans are easily avoidable with a balanced diet that includes a few vitamins and minerals that are usually found in dairy products, fish, poultry, or meat.