Simple guidelines and menus for eating an all-natural healthy diet.

What comprises a healthy diet? Well, the most important thing the body needs is carbohydrates. But these carbohydrates should primarily come from vegetables and fruit. A smaller portion should come from whole grains such as whole wheat bread, brown rice, and cereals such as bran and granola. Next is protein which can include meats, eggs, soy or tofu products, beans, and nuts. Alongside proteins are your calcium and dairy sources such as cheese, milk, and yogurt. Finally, your body needs a small amount of healthy fats such as olive oil, omega-3 and omega 6 oils.